Episode #349: Pilates

In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health.Papers:Latey 2001Wells 2012CrossFit WebsiteKim 2024Ko 2024  Galvez 2019 Irandoust 2016  Kovach 2013 Oliveira 2015 Markovic 2015 Carvalho 2017 Oliveira 2018Donath 2016Carrasco-Poyatos 2019Persaki 2024Oliveira 2024Evangelou 2021Baltaci 2005 Jago 2011Segal 2004Gultekin 2024 Yamato 2015Ruiz-Areza 2025Yao 2024Ogawa 2023Wei 2023Kotarsky 2018Igarashi 2023 Jansson 2022  Nutrition Seminarhttps://tinyurl.com/55zue765 New Stuff:https://www.barbellmedicine.com/shop/training-templates/program-library/ https://www.barbellmedicine.com/blog/how-to-train-while-losing-weight/ https://www.barbellmedicine.com/shop/courses/testosterone/ Become a Barbell Medicine Plus Member TodayResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your training? Contact us at [email protected] Sponsors:* Check out Factor: https://factormeals.com/bbm50off* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comSupport this podcast at — https://redcircle.com/barbell-medicine-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy