A Beginner’s Guide to Herbalism & Natural Living in the Childbearing Year (with Colleen Ritz) | Ep. 34

Holy Confident Birth | Catholic Natural Birth + Holistic Motherhood, Birth and Postpartum For Christian Moms - A podcast by Eve O'Brien - Tuesdays

What if healing your body didn’t have to feel so complicated? In today’s episode, I’m joined by Colleen Ritz—a Catholic wife, mom of six, clinical herbalist, and women’s health coach—to talk all about how simple, natural shifts can support your fertility, pregnancy, postpartum, and beyond. We’re breaking down what herbal support actually looks like for real moms, how to use herbs safely in the childbearing year, and why you don’t need to go full “crunchy” to begin living differently. Whether ...