Episode 42 - Ashley Mielke and the Grief and Trauma Healing Centre

Everyone, at some point in their life, has encountered and experienced grief and/or trauma. It could be the death of a loved one, a relationship that ends, or a friendship bond that breaks. All of those involve one commonality - loss. And loss can trigger all kinds of emotions and feelings that we may not be equipped to deal with. We sit down with Ashley Mielke from the Grief and Trauma Healing Centre to talk about different kinds of trauma, how it affects every aspect of life, and what we can do for both ourselves and for others when grief and trauma happen.