Practicing Mindfulness with Ben Rubin

On the latest episode of Talking Too Loud, Chris is joined by the CEO and co-founder of Ten Percent Happier, Ben Rubin. Ten Percent Happier is an app and podcast dedicated to mindfulness resources and meditation guides from the world’s top mindfulness experts. Without proper guidance, people are often skeptical of the benefits of mindfulness and meditation. It even took Ben several years to pick up the practice, but that’s where Ten Percent Happier comes into play. Tune in to learn how Ben is helping folks find mindfulness by giving them access to expert resources for applying meditation practices in their own lives.