Episode 116 - Guarding Your Attention

There is much current discussion of social media sites compiling your private data - but that's not what they want to steal from you. Facebook, Twitter, YouTube....what they want is your attention - the very fabric of your life experience. In this episode, John discusses the battle for your attention and how to guard your creative work time.     EPISODE LINKS Deep Work by Cal Newport Pomodoro Timer Waking Up Meditation App Self Journal Evernote