#04 Tuning Your Natural Awareness - Diana Winston

In this episode, we talk with Diana Winston, Director of Mindfulness Education at UCLA’s Mindful Awareness Research Center and author of “The Little Book of Being”. We discuss her time as a nun in a Burmese Buddhist monastery, the spectrum of different awareness practices, such as focused awareness, flexible awareness, investigative awareness, natural and pure awareness; the sound of silence, the art of deep listening, Leonard Cohen, and glimpse practices. We end with a guided listening meditation. http://www.dianawinston.com/ Follow us on Instagram, Twitter and Facebook @WolfInTune  https://www.richardwolf.net/ Read "In Tune: Music As The Bridge To Mindfulness"  https://tinyurl.com/tz67aqm