The 1000 Hours Outside Podcast

555 Episodes

1. 1KHO 15: Every Function of Your Body is Continually Responding to Nature. Learn about the Power of Full Spectrum Sunlight with Dr. Jacob Liberman | The 1000 Hours Outside Podcast - S2 E9

   Published: 10/14/2021
2. 1KHO 14: Connecting Moments of Boredom and Running Wild in the Woods to Great Storytelling | Interview with Author S.D. Smith | The 1000 Hours Outside Podcast - S2 E8

   Published: 10/7/2021
3. 1KHO 13: Multitasking Reduces Cognitive Capacity to that of an Eight Year Old | Tom Kersting | The 1000 Hours Outside Podcast - S2 E7

   Published: 9/30/2021
4. 1KHO 12: Different Types of Weather Instill Resilience & Grit in Kids | Linda Akeson McGurk I The 1000 Hours Outside Podcast - S2 E6

   Published: 9/23/2021
5. 1KHO 11: When School Wasn't Such a Big Deal, Interview with Dr. Peter Gray

   Published: 9/16/2021
6. 1KHO 10: Technology Training Wheels - Intentionally Introducing Technology in Steps | Anne Marie McDonald w/Gabb Wireless | The 1000 Hours Outside Podcast - S2 E4

   Published: 9/9/2021
7. 1KHO 9: Bare feet, Movement Hunger, and a Home with No Furniture I Katy Bowman I The 1000 Hours Outside Podcast - S2 E3

   Published: 9/2/2021
8. 1KHO 8: Interview with "America's Worst Mom" I Lenore Skenazy I The 1000 Hours Outside Podcast - S2 E2

   Published: 8/26/2021
9. 1KHO 7: Lux, Lumens, Sunlight, & Sleep I W. Chris Winter, MD I The 1000 Hours Outside Podcast - S2 E1

   Published: 8/16/2021
10. 1KHO 6: Nature Time and the Vestibular Sense

    Published: 2/14/2019
11. 1KHO 5: Connecting as a Couple When You Can't Date Your Spouse

    Published: 2/14/2019
12. 1KHO 4: Nature Play & Socialization

    Published: 1/28/2019
13. 1KHO 3: The Origin of 1000 Hours Outside

    Published: 1/28/2019
14. 1KHO 2: Tips for Spending Time Outside During the Winter

    Published: 1/13/2019
15. 1KHO 1: Time in Nature Contributes to Increased Academic Success

    Published: 1/1/2019