338 Episodes

  1. Think Thursday: Why You Should Name Your Inner Critic

    Published: 10/30/2025

  2. Becoming Someone Who Desires Alcohol Less

    Published: 10/27/2025

  3. Think Thursday: The Neuroscience of Joy vs. Pleasure

    Published: 10/23/2025

  4. Celebrating Without Alcohol

    Published: 10/20/2025

  5. Think Thursday: Selective Ignorance-Protecting Your Brain's Most Valuable Resource

    Published: 10/16/2025

  6. Changing the Narrative: Mindful Drinking, Sunnyside Med & The Evolution of Alcohol Health with Ian Andersen

    Published: 10/13/2025

  7. Think Thursday: Why Defensive Pessimism is Smarter Than You Think

    Published: 10/9/2025

  8. Understanding Your Two Drinking Selves

    Published: 10/6/2025

  9. Think Thursday: Brain Time-Why The Mind Doesn't Experience Minutes The Way the Clock Does

    Published: 10/2/2025

  10. When Drinking is a Part of Your Personality

    Published: 9/29/2025

  11. Think Thursday: Neurodivergence & The Brain's Energy Economy

    Published: 9/25/2025

  12. Between the Devil & The Deep Blue Sea with Jessica Guerreri

    Published: 9/22/2025

  13. Think Thursday: Thalamus Thursday-How Our Brains Create Consciousness

    Published: 9/18/2025

  14. Being "Good" All Week & Weekend Overdrinking

    Published: 9/15/2025

  15. Think Thursday: Microplastics & Your Brain-Environmental Neuroscience

    Published: 9/11/2025

  16. Drinking Alone & Drinking Secrecy: Why It's Important to Change

    Published: 9/8/2025

  17. Think Thursday: The Brain's Love of Beginnings-Seasonal Resets

    Published: 9/4/2025

  18. Summer Content Series: "You Can if You Try" with Pat Gallant-Charette from Live HAPPIER Longer

    Published: 9/1/2025

  19. Revisiting: The Brain Loves to Help-Be a Helper!

    Published: 8/28/2025

  20. Summer Content Series: Compliance vs. Consistency with Elizabeth Benton

    Published: 8/25/2025

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Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.