Body Learning: The Alexander Technique

570 Episodes

1. How the Alexander Technique can help Musicians

   Published: 10/13/2020
2. Two views about Alexander Technique Distance Teaching

   Published: 10/7/2020
3. Refining your ability to use Alexander Technique Directions Effectively

   Published: 9/27/2020
4. How the Alexander Technique helped recovery from a hysterectomy

   Published: 9/23/2020
5. Two views about Alexander Technique Distance Teaching

   Published: 9/19/2020
6. It Really IS the Use of the Whole Self!

   Published: 9/4/2020
7. 3 Gateways to Presence: Using Interoception, Proprioception, and Exteroception to foster Resilience

   Published: 8/30/2020
8. Posture, Body Language, Stress and Trauma

   Published: 8/24/2020
9. How the Alexander Technique helped recovery from hip replacement surgery

   Published: 8/20/2020
10. “CyCling” with Ease to Down-Regulate Stress and Trauma

    Published: 8/17/2020
11. Stress, Trauma, Neuroscience and the Alexander Technique

    Published: 8/10/2020
12. 5 Things Anyone Can Do to Build Resilience in the Face of Pandemic Stress and Trauma

    Published: 8/1/2020
13. Suggestions for Teaching Alexander Technique lessons and group classes online

    Published: 7/30/2020
14. Using the Alexander Technique to Help with Stress and Trauma

    Published: 7/27/2020
15. Thinking like Leonarda da Vinci

    Published: 6/13/2020
16. How the Alexander Technique can help Dental Professionals - Part 2

    Published: 6/12/2020
17. How the Alexander Technique can help Dental Professionals - Part 1

    Published: 6/8/2020
18. How the Alexander Technique can help Cancer Survivors

    Published: 4/25/2020
19. The Explosion in Online Alexander Technique Teaching during the Covid-19 Crisis

    Published: 4/5/2020
20. Ease up in Tough Times: A way through Quarantine

    Published: 4/3/2020