105 Episodes

  1. 25. Festive Season Tips (Number 1)

    Published: 12/5/2023
  2. 24. Talking Episode!

    Published: 11/28/2023
  3. 23. Surgery - 1 Year On

    Published: 11/21/2023
  4. 22. Sleep Special

    Published: 11/14/2023
  5. 21. Coffee, Insulin Sensitivity, Eating Dirt

    Published: 11/7/2023
  6. 20. Alcohol & Estrogen, Body Confidence & Togs and Dessert & Dinner Together

    Published: 10/31/2023
  7. 19. Phones, Media Use and Organised Sport

    Published: 10/24/2023
  8. 18. Birthday Month - Motherhood Musings

    Published: 10/17/2023
  9. 17. Where To Start?

    Published: 10/10/2023
  10. 16. Caz is Back! Working Mum Lessons & Working for Me!

    Published: 10/3/2023
  11. 15. Kids Helping, Alcohol and Weight Loss & Imposter Syndrome

    Published: 9/26/2023
  12. 14. The Food Contract That Wasn't

    Published: 9/19/2023
  13. 13. Weetbix, Weight Training and Work Force Return

    Published: 9/12/2023
  14. 12. Stuffed My Child Up, Starting with Weight Loss, Risky Play

    Published: 9/5/2023
  15. 11. The Father's Day Episode

    Published: 9/1/2023
  16. 10. Studying with Kids, Breakfast & Collagen Powder

    Published: 8/29/2023
  17. 9. Relationship Tax and Recharge Update

    Published: 8/22/2023
  18. 8. Adult Friendships (Part 2): Introducing Caz - Our Timeline, Beige Flags and Much More!

    Published: 8/15/2023
  19. 7. Recharging, Adult Friendships and Food Finds

    Published: 8/8/2023
  20. 6. Throw Out Your Scales, Not Using Bribes & Rewards with Eating Food (Children & Adults), How Do You Dissect The Confusing Conflicting Advice Online

    Published: 8/1/2023

5 / 6

Dr Julie - health researcher, PhD trained and chef, self-trained. On a mission to leave the next generation and our planet a lot more of a healthier place. This is your space to ask questions on topics that no-one seems to want to discuss. With information that is backed by research along with a good dose of practical advice. Real Talk. Real People. Real Answers.