401 Episodes

  1. #316 My favorite amino acids - #2 Glycine the magic bullet.

    Published: 4/14/2024

  2. #315 My favorite amino acids - #1 Taurine as a therapeutic agent.

    Published: 4/4/2024

  3. #314 Menopause and emotional eating with Dr Deb Butler.

    Published: 3/20/2024

  4. #313 Raising healthy kids & more with David Steinman.

    Published: 3/8/2024

  5. #312 Alcohol And Hormone Health.

    Published: 2/29/2024

  6. #311 Why greasy food is so bad for you!

    Published: 2/22/2024

  7. #310 Changes in skin & vaginal health as we age with Lana Kerr

    Published: 2/16/2024

  8. 309 Understanding Acne with Dr Yug Varma

    Published: 2/10/2024

  9. #308 The addictive properties of cheese.

    Published: 2/8/2024

  10. #307 Why You NEED Dark Chocolate In Your Days!

    Published: 2/2/2024

  11. #306 The Importance Of Minerals For Hormones

    Published: 1/30/2024

  12. #305 How Sleep Effects Hormones.

    Published: 1/22/2024

  13. #304 DHEA spotlight.

    Published: 1/17/2024

  14. #303 Methylation, Inflammation, Vitamin D3 & more with Dr Sam Shay.

    Published: 1/13/2024

  15. #302 Finding Balance For A Successful Year!

    Published: 1/4/2024

  16. #301 Hormones & Health with Life Choice CEO Dr Eldon Dahl

    Published: 12/26/2023

  17. #300 Lets talk "Loose Skin".

    Published: 12/19/2023

  18. #299 Mastic Gum For Acid Reflux & Gut Healing

    Published: 12/13/2023

  19. #298 Stem cells, Inflammation, Longevity & more with Dr Jeffrey Gross

    Published: 12/11/2023

  20. #297 Why you NEED an apple a day! Apples revisited.

    Published: 12/1/2023

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Proverbs 18:21 "Death and life are in the power of the tongue, and those who love it shall eat of its fruit." It is my hope that my podcast and these conversations bring you insight and the tools to take responsibility for your health and hormones, so that you may live your best life AND fulfill your life's purpose with determination and happiness. Please like and subscribe if you are enjoying my content. :) If you are considering reaching out, I work with high-achieving motivated people in a 1:1 position to optimize their health and life through a science backed holistic approach. This includes personalized nutrition and hormone therapy, 360° sleep improvement, strategic supplementation, movement and more.📝📊🧬 Don't be afraid to say Hi sometime! [email protected] or on Facebook and Instagram - I swear I do respond! ;)