72 Episodes

  1. Ep 51: Thriving with ADHD: Expert Strategies for the ADHD Brain

    Published: 10/17/2024

  2. Ep 50: How to Plan & Prioritize for the Things You Want (and Need!) to Do

    Published: 10/2/2024

  3. Ep 49: Back to School Tips for Parents: How to Make the Transition Less Stressful

    Published: 8/7/2024

  4. Ep 48: Healing Trauma: How EMDR Therapy is Transforming the Way We Address Traumatic Experiences (ft. Dr. Deborah Korn)

    Published: 7/24/2024

  5. Ep 47: Redefining OCD: Debunking the Misconceptions about Obsessive Compulsive Disorder ft. Dr. Anthony Bram

    Published: 7/3/2024

  6. Ep 46: Nutrition, Executive Function, and ADHD: Feeling Better About Our Eating (Ft. Rebecca King.)

    Published: 6/12/2024

  7. Ep 45: Building Confidence Through Community, Communication, and Trust (ft. James Sanders III)

    Published: 5/29/2024

  8. Ep 44: Ask the Coaches: Answering Your Top Questions about Summer, Motivation, Transitions, and more!

    Published: 5/15/2024

  9. Ep 43: Creativity & Executive Function: How to Enjoy the Brain Benefits of Each

    Published: 5/1/2024

  10. Ep 42: Insomnia, ADHD, and Sleep Hygiene: How to Transform Your Life Through Better Sleep (ft. Marlee Boyle)

    Published: 4/17/2024

  11. Ep 41: ADHD & Mental Health: How to Recognize a Complex ADHD Diagnosis and Find Help (ft. Dr. Roberto Olivardia)

    Published: 3/27/2024

  12. Ep 40: The Breakthrough Years: Raising Thriving Teens Through Executive Function (ft. Ellen Galinsky)

    Published: 3/13/2024

  13. Ep 39: Speaking Up: How to Empower Our Kids to Advocate for Themselves (ft. Dr. Nerissa Bauer)

    Published: 2/28/2024

  14. Ep 38: Coping with College Stress: How to Meet the Demands of College Life with Confidence (ft. Dr. Bianca Busch)

    Published: 2/14/2024

  15. Ep 37: Imposter Syndrome Redefined: Breaking Free from Self-Doubt (ft. Dr. Nicole Pulliam)

    Published: 1/31/2024

  16. Ep 36: Beyond Distractions: How to Improve Attention and Transform Your Life

    Published: 1/17/2024

  17. Ep 35: Ask the Coaches: Answering Your Top Executive Function Questions of the Year!

    Published: 12/27/2023

  18. Ep 34: How Microsoft is Supporting Neurodiversity & Mental Health Through Inclusive Design

    Published: 12/13/2023

  19. Ep 33: Saving for College: An Executive Function Approach to Mastering Your Money

    Published: 11/15/2023

  20. Ep 32: College Admissions Made Simple: An Executive Function Approach to Success in College

    Published: 11/1/2023

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Focus Forward is a comprehensive guide to improving Executive Functions - the mental skills like time-management, task-initiation, organization, and emotional regulation that allow us to be successful. Whether you're a parent looking to better support your child, or are simply looking to improve your own Executive Function (EF) skills, this podcast is for you. We'll be having guests of all kinds on, including parents who've had success in improving their child's EF challenges, adults who have navigated executive dysfunction, and experts who specialize in treating these types of issues. Focus Forward is an Executive Function Podcast sponsored by Beyond BookSmart.