274 Episodes

  1. #268 Upsetting Karate Folk

    Published: 8/11/2025
  2. #267 Out of Comfort Zone

    Published: 8/8/2025
  3. #266 Invest in Young Generation with the UK Karate Podcast

    Published: 7/31/2025
  4. #265 We've Always Done That in Karate

    Published: 7/28/2025
  5. #264 Warrior Spirit with Steve Rowe Sensei

    Published: 7/25/2025
  6. #263 Budo Mindset Magazine with Frenchesca Charlton

    Published: 7/17/2025
  7. #262 The Truth About Karate Associations Will Shock You!

    Published: 7/15/2025
  8. #261 The Kira Ora, Czesc – From Guildford to Wellington A Monthly Mental Health Meet-Up

    Published: 7/10/2025
  9. #260 Rules to Success in Karate

    Published: 7/8/2025
  10. #259 Kissaki Kai Method with Vince Morris Sensei

    Published: 7/3/2025
  11. #258 Motobu Choki Okinawan Karate Rebel

    Published: 6/30/2025
  12. #257 New Ways with Ken Knight

    Published: 6/26/2025
  13. #256 Life & Legacy of Masutatsu Oyama

    Published: 6/23/2025
  14. #255 Syllabus as Strategy: Teaching with Purpose or Just Tradition?

    Published: 6/19/2025
  15. #254 The Legendary Master

    Published: 6/19/2025
  16. #253 Can Throwing Punches Calm the Mind? The Mental Health Power of Karate

    Published: 6/12/2025
  17. #252 Black Belt, But Not Enough? Overcoming Imposter Syndrome in Karate

    Published: 6/9/2025
  18. #251 Time Flies

    Published: 6/5/2025
  19. #250 Stronger Together: How Karate Is Evolving

    Published: 6/2/2025
  20. #249 How Many Applications Can One Technique Have?

    Published: 5/30/2025

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Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.