470 Episodes

  1. Pt 3: A Relationship Expert’s Guide to Healing from Heartbreak | Matthew Hussey

    Published: 6/12/2024

  2. Pt 2: How to Stop Making the Same Relationship Mistakes | Matthew Hussey

    Published: 6/11/2024

  3. Pt 1: Dating Confidence: The Instant Cure for Shyness | Matthew Hussey

    Published: 6/10/2024

  4. Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell

    Published: 6/5/2024

  5. Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell

    Published: 6/4/2024

  6. Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell

    Published: 6/3/2024

  7. Pt 3: There Is No Success Without Mental Fitness | Oscar Piastri

    Published: 5/29/2024

  8. Pt 2: Inside the Cockpit of an F1 Car | Oscar Piastri

    Published: 5/28/2024

  9. Pt 1: Step into the Mind of an F1 Driver | Oscar Piastri

    Published: 5/27/2024

  10. Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola

    Published: 5/22/2024

  11. Pt 2: How to Rewire your Brain | Nicole Vignola

    Published: 5/21/2024

  12. Pt 1: Improve Your Brain Health with Neuroscientist Nicole Vignola

    Published: 5/20/2024

  13. Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma

    Published: 5/15/2024

  14. Pt 2: Why Being Sensitive is a Gift | Robin Sharma

    Published: 5/14/2024

  15. Pt 1: The Wealth Money Can’t Buy | Robin Sharma

    Published: 5/13/2024

  16. Pt 3: Why We Need To Do Hard Things | Jason Fox

    Published: 5/8/2024

  17. Pt 2: How You Can Build SAS Mental Resilience | Jason Fox

    Published: 5/7/2024

  18. Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox

    Published: 5/6/2024

  19. Pt 3: Find Your Self Worth | Lily Silverton

    Published: 5/1/2024

  20. Pt 2: Do This Instead Of Setting Goals | Lily Silverton

    Published: 4/30/2024

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.