472 Episodes

  1. Pt 2: How Men’s Mental Health is Different to Women’s with Neil Smith

    Published: 1/30/2024

  2. Pt 1: Toxic Masculinity: Does It Really Exist? with Neil Smith

    Published: 1/29/2024

  3. Pt 3: Boost Your Energy With These Foods with Em the Nutritionist

    Published: 1/24/2024

  4. Pt 2: Hacks To Make Every Meal More Nutritious with Em the Nutritionist

    Published: 1/23/2024

  5. Pt 1: Food Influencers: What Advice Should You Actually Listen To with Em the Nutritionist

    Published: 1/22/2024

  6. Pt 3: Make Your Money Work For You with Makala Green

    Published: 1/17/2024

  7. Pt 2: Achieve Financial Freedom with Makala Green

    Published: 1/16/2024

  8. Pt 1: What School Should Have Taught You About Money with Makala Green

    Published: 1/15/2024

  9. Pt 3: Organise Your Wardrobe to Organise Your Life with Dilly Carter

    Published: 1/10/2024

  10. Pt 2: Why Decluttering Your Home Could Transform Your Mental Health

    Published: 1/9/2024

  11. Pt 1: Grow Through Adversity: Dilly Carter on the Lessons Cancer Teaches Us

    Published: 1/8/2024

  12. Pt 3: Can You Be Successful AND Happy? with Dr Rangan Chatterjee

    Published: 1/3/2024

  13. Pt 2: The Death Bed Question That Will Change Your Life with Dr Rangan Chatterjee

    Published: 1/2/2024

  14. Pt 1: Why You Shouldn’t Set New Years Resolutions with Dr Rangan Chatterjee

    Published: 1/1/2024

  15. Pt 3: Do You Have Secondary Trauma? The Manchester Arena Bombing with Katie Thistleton

    Published: 12/27/2023

  16. Pt 2: Lessons From The Therapy Room, Build Your Resilience with Katie Thistleton

    Published: 12/26/2023

  17. Pt 1: Surprising Places to Find Connection with Katie Thistleton

    Published: 12/25/2023

  18. Pt 3: Overcome your milestone anxiety with Lisa Snowdon

    Published: 12/20/2023

  19. Pt 2: Is it ever too late to find love? With Lisa Snowdon

    Published: 12/19/2023

  20. Pt 1: Build MODEL level confidence with Lisa Snowdon

    Published: 12/18/2023

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp. Hosted on Acast. See acast.com/privacy for more information.