10% Happier with Dan Harris

1149 Episodes

1. How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

   Published: 9/4/2023
2. How Not To Be A Pushover | Bonus Meditation with Cara Lai

   Published: 9/1/2023
3. The Dharma of Work | Matthew Hepburn

   Published: 8/30/2023
4. The Myth of the Dream Job | Simone Stolzoff

   Published: 8/28/2023
5. The Present Moment | Bonus Meditation with Pascal Auclair

   Published: 8/27/2023
6. What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

   Published: 8/25/2023
7. Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

   Published: 8/23/2023
8. We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

   Published: 8/21/2023
9. Keeping Things in Perspective | Bonus Meditation with La Sarmiento

   Published: 8/20/2023
10. How to Gracefully Handle Defeat I Former Congressman Tim Ryan

    Published: 8/18/2023
11. Deep Cuts: Malcolm Gladwell

    Published: 8/16/2023
12. Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

    Published: 8/14/2023
13. How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

    Published: 8/11/2023
14. Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

    Published: 8/9/2023
15. How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

    Published: 8/7/2023
16. How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

    Published: 8/4/2023
17. The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

    Published: 8/2/2023
18. Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

    Published: 7/31/2023
19. How to Fall Asleep | Bonus Meditation with Jeff Warren

    Published: 7/28/2023
20. The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

    Published: 7/26/2023