10% Happier with Dan Harris

1194 Episodes

1. How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

   Published: 8/4/2023
2. The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

   Published: 8/2/2023
3. Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

   Published: 7/31/2023
4. How to Fall Asleep | Bonus Meditation with Jeff Warren

   Published: 7/28/2023
5. The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

   Published: 7/26/2023
6. Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

   Published: 7/24/2023
7. Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

   Published: 7/21/2023
8. Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

   Published: 7/21/2023
9. Your Sleep Questions, Answered | Donn Posner

   Published: 7/19/2023
10. How to Sleep Better | Diane Macedo

    Published: 7/17/2023
11. Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

    Published: 7/14/2023
12. Three Strategies for Getting Over Yourself | Joseph Goldstein

    Published: 7/12/2023
13. Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

    Published: 7/10/2023
14. How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein

    Published: 7/7/2023
15. Night School: How to Meditate While You’re Asleep | Andrew Holecek

    Published: 7/5/2023
16. How Thinking About Death Can Improve Your Life | Alua Arthur

    Published: 7/3/2023
17. Listen to TED's How to Be a Better Human

    Published: 6/30/2023
18. How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos

    Published: 6/30/2023
19. How to Disentangle from Toxic People | Lindsay C. Gibson

    Published: 6/28/2023
20. The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong

    Published: 6/26/2023