The Run Smarter Podcast

398 Episodes

1. Special 200th episode Q&A: speed & distance goals/injury markers/achilles risk factors/hip drop insights

   Published: 12/23/2021
2. Patient independence during rehab with Nathan Carlson

   Published: 12/19/2021
3. Alisa success story: Posterior Tibial Tendon Dysfunction

   Published: 12/16/2021
4. Common Strength Training Errors with Charlie Reid

   Published: 12/12/2021
5. Running for mental health with Glen Robbins

   Published: 12/9/2021
6. Understanding sweat science, hydration & cramping with Andy Blow

   Published: 12/2/2021
7. The most effective Calf & Achilles management with Luke Nelson

   Published: 11/28/2021
8. Getting technical on trails with Shane Johnstone

   Published: 11/25/2021
9. Heart rate & effort based training with Denny Krahe

   Published: 11/21/2021
10. The inconsistencies with a shoe expiry date

    Published: 11/18/2021
11. Quantifying pain level characteristics (Pain Scale 1/10)

    Published: 11/14/2021
12. Quantifying perceived effort levels (RPE 1/10)

    Published: 11/11/2021
13. Richard’s Injury Success Story

    Published: 11/7/2021
14. A comprehensive look at return to running with Eric Hegedus

    Published: 11/4/2021
15. Q&A: Brodie’s prevention tips/hip bursitis/pose running/ultra cramping

    Published: 10/31/2021
16. Q&A: Treadmill efforts/Adding run days/Training balance/Back spasms

    Published: 10/28/2021
17. Running from Injury with Peter Francis

    Published: 10/24/2021
18. What is an ideal step width to avoid injury?

    Published: 10/21/2021
19. Regain & Maintain your Running Motivation with Elliot White

    Published: 10/17/2021
20. Will your injury get better on its own? (Patron release)

    Published: 10/14/2021