The Run Smarter Podcast

398 Episodes

1. Troubleshooting for mid-race soreness

   Published: 5/23/2021
2. Shin Splints is there a solushin? with Ben Lindsay

   Published: 5/20/2021
3. Running is Rehab: When doing is the fixing with Greg Lehman

   Published: 5/16/2021
4. Eccentric Training: The mechanics of Running & Exercise Examples

   Published: 5/13/2021
5. Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2)

   Published: 5/9/2021
6. Understanding Pain & Injury with Dr. Rachel Zoffness (Part 1)

   Published: 5/6/2021
7. Understanding your epigenetics to prevent & manage injury with Dr. Cam McDonald

   Published: 5/2/2021
8. Tips for introducing power & plyometrics (patron release)

   Published: 4/29/2021
9. Why is it so hard to run pain free? with Matt Phillips

   Published: 4/25/2021
10. Compartment Syndrome: Signs, Symptoms, Risk factors & Treatment

    Published: 4/22/2021
11. What you need to know about your running technique

    Published: 4/18/2021
12. Superior treatments for patellofemoral pain (JF Esculier et al, 2017)

    Published: 4/15/2021
13. Empowering Runners who have Osteoarthritis with Alyssa Kuhn

    Published: 4/11/2021
14. Q&A: Marathon Recovery/MCLs/Tapering/Youth Running

    Published: 4/8/2021
15. Safe Weight-loss Methods for Runners with Dr. Nick Fuller

    Published: 4/4/2021
16. The 3 Essential Types of Running with Duane Scotti

    Published: 4/1/2021
17. Measuring your Power Output with Nathan Fenton

    Published: 3/29/2021
18. Transitioning from Runner to Triathlete Safely with Taren Gesell

    Published: 3/25/2021
19. Load vs Capacity (Injury)

    Published: 3/22/2021
20. Variety vs Specificity (Training)

    Published: 3/18/2021