The Run Smarter Podcast

398 Episodes

1. Moira’s Chronic Injury Success Story

   Published: 3/16/2025
2. Understanding & Enhancing Running Economy with Mark Connick

   Published: 3/9/2025
3. Latest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management

   Published: 3/2/2025
4. How to Survive & Thrive in All Weather Conditions with Andrew & Michael

   Published: 2/23/2025
5. Healing Chronic Scar Tissue in Tendons with Keith Barr

   Published: 2/16/2025
6. Understanding Protein for Rehab & Performance with Dr David Minkoff

   Published: 2/9/2025
7. Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)

   Published: 2/2/2025
8. Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners

   Published: 1/26/2025
9. Using Mental Preparation To Perform at Your Best with Bence Kelemen

   Published: 1/19/2025
10. What is Shockwave & Is It Effective?

    Published: 1/13/2025
11. Understanding Your Recovery Pyramid with Shona Halson (Re-Run Dec 2020)

    Published: 1/5/2025
12. Latest Research: Training for Marathons / Foam Rolling for Recovery / Carb Gels to Avoid

    Published: 12/29/2024
13. How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)

    Published: 12/22/2024
14. Treatment & Prevention of Shin Splints with Shreen Lashien

    Published: 12/15/2024
15. Managing Sleep & Timezones for Better Performance with Jesse Cook

    Published: 12/8/2024
16. The Best Shoe Brands for Running Economy & Injury Prevention

    Published: 12/1/2024
17. Is Exercise Addiction Detrimental to Your Running? with Heather Hausenblas (Re-Run: Oct, 2020)

    Published: 11/24/2024
18. What Separates Everyday Runners from the Pros? with John Hawley

    Published: 11/17/2024
19. The Role of Vitamin C on Tendon Recovery

    Published: 11/10/2024
20. Latest Research: Foot Posture & Injury / Training Plan Structure / Foot Exercises for Injury Prevention

    Published: 11/3/2024