The Science of Self

247 Episodes

1. Dr. Patrick Keelan’S Flowchart Approach

   Published: 1/17/2022
2. Manage, Pre-Empt, Or Avoid Vulnerable Moments

   Published: 1/14/2022
3. The Brain That Works Against You

   Published: 1/12/2022
4. People Procrastinate Because...

   Published: 1/10/2022
5. Make Room For Breaks, Treats, And Rewards

   Published: 1/7/2022
6. 5 Mental Hindrances To Self-Discipline

   Published: 1/5/2022
7. Stop Being So “Lazy”

   Published: 1/3/2022
8. The Almighty Vagus Nerve, Concluded

   Published: 12/31/2021
9. Mind Over Matter

   Published: 12/29/2021
10. Fine Tune Your Mornings

    Published: 12/27/2021
11. The Almighty Vagus Nerve

    Published: 12/24/2021
12. Sturgeon's Law

    Published: 12/22/2021
13. Eat Well, Eat Regularly

    Published: 12/20/2021
14. Play An Instrument Or Speak A New Language

    Published: 12/17/2021
15. Hanlon's Razor

    Published: 12/15/2021
16. Replace Old Habits

    Published: 12/13/2021
17. Novelty And Challenge

    Published: 12/10/2021
18. Oldies But Goodies - They're Still Around For A Reason

    Published: 12/8/2021
19. Put Your Goals Where You Can See Them

    Published: 12/6/2021
20. True Brain Training

    Published: 12/3/2021