Productivity Curves, Stress Curves, And Communication Curves

There are four basic chronotypes—bears, lions, wolves, and dolphins. By understanding your chronotype, you can plan your day around your peak periods of productivity. To find your most productive hours, you’ll also need to factor in changing stress levels and external communication demands.Get the audiobook on Audible at http://bit.ly/MoreEnergyHollinsShow notes and/or episode transcripts are available at https://bit.ly/self-growth-homePeter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.#CalNewport #Chronotype #Circadian #DanielHPinks #YerkesDodsonLaw #ProductivityCurves #StressCurves #AndCommunicationCurves #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HaveMoreEnergy