Sleep, Circadian, And Ultradian Rhythms Part 2

Another way to look at it is by taking the circadian rhythm and extrapolating it into our ultradian rhythms, which are the rhythms that move with us through the twenty-four-hour cycle of our lives. Sleep researcher Neil Kleitman identified the presence and importance of rapid eye movement (REM) sleep and discovered that the body generally operates in ninety-minute cycles, moving progressively through periods of higher and lower alertness.Get the audiobook on Audible at http://bit.ly/MoreEnergyHollinsShow notes and/or episode transcripts are available at https://bit.ly/self-growth-homePeter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition. Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.#ChristopherBarness #Circadian #EnergyPeak #EnergyPyramid #Kleitman #NeilKleitman #PeakHours #Productivity #REM #Sleep #Circadian #AndUltradianRhythms #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #HaveMoreEnergy