The Rewind Technique

00:01:09 “What’s wrong with me?"00:01:20 Step 1: Notice How Your Body Feels00:02:26 Step 2: Notice Areas Of Tension00:03:22 Step 3: Get Specific00:05:20 Step 4: Analyze Your Mind Map00:08:14 Step 5: Make A Resolution Remember the power of action.Easily listen to The Science of Self in your podcast app of choice at https://bit.ly/ScienceOfSelfPodcastHear it Here - https://adbl.co/3XaytgD• NLP’s rewind technique is similar and helps combat PTSD by rebooting the neurochemical pathways of the traumatized brain. An association is identified and a mismatch experience set up, where the person dwells in a safe place while watching the traumatic memory play out as though on a TV. They then experience the situation again and again, but in reverse, so they land up in a place before the trauma happened. • By reliving traumatic events, you expose yourself to trauma but in a physically dissociative way, and so you eventually fade the emotional component.#ClinicalPsychology #CPTSD #complexPTSD #DrDavidMuss #GivensInstitute #KatherineVilnrotter #MismatchExperience #Posttraumatic #PTSD #RewindTechnique #TargetLearning #Therapize #Vilnrotter #Visualize #RussellNewton #NewtonMG #HowtoTherapizeandHealYourself #TheRewindTechnique #NickTrenton