339 Episodes

  1. 3 Things I Had to Stop Doing to Change My Drinking Habit

    Published: 3/29/2023

  2. Drink Plans vs Drinking Goals

    Published: 3/22/2023

  3. Making a Drink Plan vs Planning To Drink

    Published: 3/15/2023

  4. All the Bitter Non-Alcoholic Bitters Company

    Published: 3/8/2023

  5. Building the Skill of Consistency

    Published: 3/1/2023

  6. Three Healthy Brain Habits to Support Drinking Less Alcohol

    Published: 2/22/2023

  7. Alcohol & Global Burden of Disease

    Published: 2/15/2023

  8. Intoxicating Lies with Meg Geisewite

    Published: 2/8/2023

  9. Reducing Alcohol in Your Life

    Published: 2/1/2023

  10. Alcohol Doesn't Cause Your Drinking

    Published: 1/25/2023

  11. Challenge Your Thinking to Change Your Drinking

    Published: 1/18/2023

  12. Bamboozled & Alcohol Consciousness with Ken Middleton

    Published: 1/11/2023

  13. Do Dryuary Like This!

    Published: 1/4/2023

  14. Reflecting on 2022: Learning from Success and Challenges

    Published: 12/28/2022

  15. Pourtions with Co-Founders Dan & Mary Cassidy

    Published: 12/21/2022

  16. The Damp Drinking Lifestyle

    Published: 12/14/2022

  17. The Power of the Pause in Changing Your Drinking

    Published: 12/7/2022

  18. The Five Things I Had to Change before I Changed my Drinking

    Published: 11/30/2022

  19. Dry Good Beverage Company with Adrienne Stillman Krause

    Published: 11/23/2022

  20. Alcohol & Sugar: The Craving Connection with Cassie Christopher, R.D.

    Published: 11/16/2022

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Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.