339 Episodes

  1. Summer Content Series: Taking Action to Change Your Drinking Habit

    Published: 8/16/2023

  2. Summer Content Series: Using Desire as a Tool with Elizabeth Benton

    Published: 8/9/2023

  3. Not Drinking Tonight with Amanda E. White

    Published: 8/2/2023

  4. Alcohol & Longevity

    Published: 7/26/2023

  5. Binge Drinking & Breast Cancer: Kathryn's Story

    Published: 7/19/2023

  6. Adaptogenic Drinks Instead of Alcohol: Moment with Aisha Chottani

    Published: 7/12/2023

  7. Alcohol Free for 40 with Molly Kimball

    Published: 7/5/2023

  8. Is it Alcohol Use Disorder? Why Your Answer Matters

    Published: 6/28/2023

  9. Using Meditation to Change Your Drinking with Rory Kinsella

    Published: 6/21/2023

  10. Another Hangover? Why Can't I EVER Learn?

    Published: 6/14/2023

  11. Is What You're Doing Good Enough to Change Your Drinking Habits?

    Published: 6/7/2023

  12. Chasing the "Buzz" of Alcohol

    Published: 5/31/2023

  13. Identifying as an Alcohol Minimalist

    Published: 5/24/2023

  14. Alcohol & Motherhood

    Published: 5/17/2023

  15. Mental Health Awareness Month

    Published: 5/10/2023

  16. Hello Sleep with Dr. Jade Wu

    Published: 5/3/2023

  17. Are We "Wired for Addiction"? with Dr. Evelyn Higgins

    Published: 4/26/2023

  18. Is Sobriety Easier than Moderating Alcohol?

    Published: 4/19/2023

  19. Behind the Alcohol Headlines

    Published: 4/12/2023

  20. Somatic Healing with Dr. Luke Sniewski

    Published: 4/5/2023

11 / 17

Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.