339 Episodes

  1. Dry January Series: 5 Questions to Ask Yourself About Alcohol & Your Health

    Published: 1/3/2024

  2. Alcohol & Emotional Resilience with Alice Kearney

    Published: 12/27/2023

  3. Alcohol Minimalist Success Stories: Jodi

    Published: 12/20/2023

  4. Mindful Drinking 2.0 with Sunnyside Co-Founder Ian Andersen

    Published: 12/13/2023

  5. Wine Witch on Fire with Natalie MacLean

    Published: 12/6/2023

  6. Redefining Your Drinking: Molly Watts on the Done with Dieting Podcast

    Published: 11/29/2023

  7. Undoing the Urge to Overdrink

    Published: 11/22/2023

  8. Change How You Think, Change How You Drink: Molly Watts on the Brain Shaman Podcast

    Published: 11/15/2023

  9. Revisting: Overdrinking Neuroscience, Numbers, & Note to Self

    Published: 11/8/2023

  10. Dietary Guidelines Around Alcohol with Dr. Amanda Berger, PhD

    Published: 11/1/2023

  11. Sober October Series: Using Curiosity to Change Your Drinking

    Published: 10/25/2023

  12. Sober October Series: Resistance and Reluctance to Change Your Drinking

    Published: 10/18/2023

  13. Sober October Series: Moments of Decision with Alcohol

    Published: 10/11/2023

  14. Sober October Series: Buffering with Alcohol

    Published: 10/4/2023

  15. Being Mostly Alcohol-Free

    Published: 9/27/2023

  16. Alcohol & ADHD

    Published: 9/20/2023

  17. The True Cost of A Daily Drinking Habit

    Published: 9/13/2023

  18. Summer Content Series SPECIAL EDITION: Live HAPPIER Longer Best of Habits

    Published: 9/6/2023

  19. Summer Content Series: The Science of Alcohol on Our Brain, Body & Spirit with Molly Kimball

    Published: 8/30/2023

  20. Summer Content Series: Using Meditation to Change Your Drinking with Rory Kinsella & Claire Robbie

    Published: 8/23/2023

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Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.