Alcohol Minimalist: Change Your Drinking Habits!
A podcast by Molly Watts, Author & Coach
339 Episodes
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Alcohol Awareness Month: 3 "Traps" That Keep You from Changing Your Drinking
Published: 4/24/2024 -
Alcohol Awareness Month: Revisiting the True Cost of a Daily Drinking Habit
Published: 4/17/2024 -
Alcohol Awareness Month-Off Plan Drinking: Overdrinking vs. Drinking Over
Published: 4/10/2024 -
Alcohol Awareness Month: 3 Things You Need to STOP Believing About Alcohol
Published: 4/3/2024 -
Spring Break Special Episode: Why It's So Hard to Convert Good Intentions into Action with Monica Reinagel
Published: 3/27/2024 -
Pathfinder: Non-Alcoholic Hemp Seed Spirit with Kraig Rovensky
Published: 3/20/2024 -
It's Not About the Wine: The Loaded Truth About Mommy Wine Culture with Celeste Yvonne
Published: 3/13/2024 -
What Working with an Alcohol Coach is Like
Published: 3/6/2024 -
Emotional Sobriety with Colleen Kachmann
Published: 2/28/2024 -
Alcohol Core Belief #5: Alcohol Keeps Me Going
Published: 2/21/2024 -
Whole Brain Living: The Anatomy of Choice and the Four Characters that Drive Our Life with Dr. Jill Bolte-Taylor
Published: 2/14/2024 -
Alcohol Core Belief #4: Alcohol Is My Reward
Published: 2/7/2024 -
Dry January Series: Alcohol Core Belief #3-Alcohol Creates Connection
Published: 1/31/2024 -
Dry January Series: Alcohol Core Belief #2-Alcohol Makes Things More FUN
Published: 1/24/2024 -
It's STILL Dryuary Mini-Series: Oh No it's Friday and I CAN'T Drink!
Published: 1/19/2024 -
It's STILL Dryuary Mini-Series: If You've Already Drank Off Plan
Published: 1/18/2024 -
It's STILL Dryuary Mini-Series: When Everyone Around You is Drinking
Published: 1/17/2024 -
It's STILL DRYUARY Mini-Series: Surviving the Witching Hour
Published: 1/16/2024 -
It's STILL DRYUARY Mini-Series: You're Not Alone if this feels HARD
Published: 1/15/2024 -
Dry January Series: Understanding Your ACB's (Alcohol Core Beliefs)
Published: 1/10/2024
Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
