Alcohol Minimalist: Change Your Drinking Habits!
A podcast by Molly Watts, Author & Coach
339 Episodes
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Seek: An Alcohol Test for Women with Katie Garry
Published: 9/9/2024 -
Summer Content Series: How to Change Your Beliefs & Thought Patterns with Elizabeth Benton, Primal Potential
Published: 9/4/2024 -
Summer Content Series: Your Vote, Your Health: The Hidden Link with Elizabeth Sherman
Published: 8/28/2024 -
Summer Content Series: 10 Mistakes on the Sinclair Method with Katie Lain, Thrive Alcohol Recovery
Published: 8/21/2024 -
Summer Content Series: Your Certainty is Keeping You Stuck-Drop Doubt for Clarity with Paul Levitin
Published: 8/14/2024 -
Summer Content Series: How We Cheat Ourselves of the Future We Dream Of-Monica Reinagel
Published: 8/7/2024 -
Nama CBD with Chris Whelan
Published: 7/31/2024 -
How to Change Your Mindset to Change Your Drinking Habits
Published: 7/24/2024 -
Can You Enjoy Alcohol without Guilt?
Published: 7/17/2024 -
HopLark: Hop Tea & Hop Water with Betsy Frost, CEO
Published: 7/10/2024 -
For the Love Of Premium NA Wine with Megan Pruett
Published: 7/3/2024 -
Alcohol & Your Hormones with Dr. Brooke Scheller
Published: 6/26/2024 -
Revisiting: 3 Things I Had to Stop Doing to Change My Drinking Habit
Published: 6/19/2024 -
Revisiting: Drink Plans vs Drink Goals
Published: 6/12/2024 -
Revisiting: Making a Drink Plan vs Planning to Drink
Published: 6/5/2024 -
Stopping the Shame Spiral Around Your Drinking
Published: 5/29/2024 -
Using the Power of Continuous Improvement to Change Your Drinking!
Published: 5/22/2024 -
4 Reasons You're Not Making Progress on Changing Your Drinking Habits...YET
Published: 5/15/2024 -
How to Use Mindfulness as a Mental Health Tool: To Beat Depression & Anxiety, and Change Your Brain with Debbie Hampton
Published: 5/8/2024 -
How to Eat to Change How You Drink with Dr. Brooke Scheller
Published: 5/1/2024
Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
