339 Episodes

  1. The Surprising Secret to Enjoying a Break in Routine

    Published: 11/18/2024

  2. Think Thursday: Reframing the Past with a Gain Mindset

    Published: 11/14/2024

  3. Celebrating Birthdays: No Alcohol Required

    Published: 11/11/2024

  4. Think Thursday: The Power of the Pause to Think on Purpose

    Published: 11/7/2024

  5. Should You Drink Alcohol on Election Night?

    Published: 11/4/2024

  6. Think Thursday: The Neuroscience of Deep Breathing and Emotional Resilience

    Published: 10/31/2024

  7. If Changing Your Drinking Isn't Getting Easier...

    Published: 10/28/2024

  8. Think Thursday: How Your Diet Impacts Your Brain Health

    Published: 10/24/2024

  9. Revisiting: Being Mostly Alcohol-Free

    Published: 10/21/2024

  10. Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to Be Human

    Published: 10/17/2024

  11. Should You Be Taking A 30-Day Break from Alcohol?

    Published: 10/14/2024

  12. Think Thursday: 10 Minutes a Day for Brain Health?

    Published: 10/10/2024

  13. Genetics and Alcohol Use Disorder with Dr. Danielle Dick

    Published: 10/7/2024

  14. Think Thursday: Does Giving Up Alcohol Make You Feel Deprived?

    Published: 10/3/2024

  15. Revisiting: Moments of Decision with Alcohol

    Published: 9/30/2024

  16. Think Thursday: The Power of Sleep and Neuroplasticity

    Published: 9/26/2024

  17. The Sober Summit with Maggie Klaassens

    Published: 9/23/2024

  18. Think Thursday: The Iterative Mindset & Behavior Change

    Published: 9/19/2024

  19. How to Avoid Binge Drinking

    Published: 9/16/2024

  20. Think Thursday: How Mindset Changes the Physical Brain

    Published: 9/12/2024

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Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.