339 Episodes

  1. Dryuary: How to Finish Strong (Even if You Already Drank)

    Published: 1/27/2025

  2. Think Thursday: Your Brain on Water-Why Hydration Matters

    Published: 1/23/2025

  3. Willpower vs Self-Discipline: The Key to Drinking Less

    Published: 1/20/2025

  4. Think Thursday: Rumination-What, Why and How to Stop!

    Published: 1/16/2025

  5. Changing Your Beliefs About Alcohol (& Yourself)

    Published: 1/13/2025

  6. Think Thursday: Understanding Dopamine & How to Stabilize It

    Published: 1/9/2025

  7. Unpacking the US Surgeon General's Advisory: Alcohol & Cancer Risk

    Published: 1/6/2025

  8. Think Thursday: Chronic Stress- How it Affects Your Brain

    Published: 1/2/2025

  9. Chronic Shame & Alcohol with Sally Smith

    Published: 12/30/2024

  10. Think Thursday: Your Brain-What We Know and What We're Learning

    Published: 12/26/2024

  11. The Science of Alcohol Mitigation Drinks with Monica Reinagel

    Published: 12/23/2024

  12. Think Thursday: How Mindset Impacts the Body's Biology

    Published: 12/19/2024

  13. High Intensity Drinking & The Holidays

    Published: 12/16/2024

  14. Think Thursday: The Science of Manisfestation

    Published: 12/12/2024

  15. Revisiting: Chasing the "Buzz" from Alcohol

    Published: 12/9/2024

  16. Think Thursday: Consistency-The Brain's Super Power

    Published: 12/5/2024

  17. Using Sunnyside to Change Your Drinking-With Ian Andersen

    Published: 12/2/2024

  18. Think Thursday: Practicing Gratitude-The Brain Science

    Published: 11/28/2024

  19. Alcohol & Grief

    Published: 11/25/2024

  20. Think Thursday: Behaviorceuticals-How Actions Help Change Your Brain

    Published: 11/21/2024

6 / 17

Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.