339 Episodes

  1. Alcohol Awareness Month: Are You and Emotional Drinker?

    Published: 4/7/2025

  2. Think Thursday: The Hierarchy of Competency

    Published: 4/3/2025

  3. 5 Alcohol "Facts" That Most People Get Wrong

    Published: 3/31/2025

  4. Think Thursday: Sleep & Your Brain-Why Getting the Right Amount Matters More Than You Think

    Published: 3/27/2025

  5. Revisiting: Stopping the Shame Spiral Around Your Drinking

    Published: 3/24/2025

  6. Think Thursday: The Neuroscience of New Habit Formation

    Published: 3/20/2025

  7. Prostitute to Professor: Radical Transformation with Becca Jacobson

    Published: 3/17/2025

  8. Think Thursday: Why Thinking About Death Can Make You Happier

    Published: 3/13/2025

  9. How Long Will it Take? The Missing Link to Changing Your Drinking

    Published: 3/10/2025

  10. Think Thursday: The Connection Economy-How Relationships Reshape Our Brains

    Published: 3/6/2025

  11. Gray Areas in Gambling & Alcohol Use with Dr. Carl Erik Fisher

    Published: 3/3/2025

  12. Think Thursday: The Neuroscience of Mental Rest

    Published: 2/27/2025

  13. Why "It's Just a Habit" is Holding You Back

    Published: 2/24/2025

  14. Think Thursday: The Science of AWE-How it Changes Us

    Published: 2/20/2025

  15. Revisiting: When You LOVE Drinking Alcohol

    Published: 2/17/2025

  16. Think Thursday: Keep Asking Questions-How Staying Curious Supercharges Your Brain

    Published: 2/14/2025

  17. The Trap of Perfectionism & Why Peace with Alcohol Doesn't Mean It's Always Easy

    Published: 2/10/2025

  18. Think Thursday: Silence is Golden-How Quiet Restores Your Brain

    Published: 2/6/2025

  19. Generational Differences in Alcohol Consumption

    Published: 2/3/2025

  20. Think Thursday: The Brain Loves to Help-Be a Helper!

    Published: 1/30/2025

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Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.