338 Episodes

  1. Think Thursday: Let's Try Some Novelty for Habit Change

    Published: 6/12/2025

  2. Halfway There: A Self-Audit to Assess Your Progress Towards Peace

    Published: 6/9/2025

  3. Think Thursday: Discomfort-Why It's Not a Red Flag

    Published: 6/5/2025

  4. Managing Dopamine to Master Self-Discipline

    Published: 6/2/2025

  5. Revisiting Think Thursday: How Mindset Changes the Physical Brain

    Published: 5/29/2025

  6. Revisiting: How to Drink Like an Alcohol Minimalist

    Published: 5/26/2025

  7. Think Thursday: Where Burnout Lives-Are You Living in Misalignment?

    Published: 5/22/2025

  8. Peaceful Holidays Start with a Plan

    Published: 5/19/2025

  9. Think Thursday: Toxic Positivity vs. Emotional Resilience

    Published: 5/15/2025

  10. Special Episode: Gas Station Drugs--What's Lurking on those Aisles?

    Published: 5/12/2025

  11. Think Thursday: Rising Beyond Ourselves — The Mental Health Power of Transcendence

    Published: 5/8/2025

  12. Revisiting: Undoing the Urge to Overdrink

    Published: 5/5/2025

  13. Think Thursday: The Science of Smiling

    Published: 5/1/2025

  14. Alcohol Awareness Month: The Top 3 Ways I'm A Different Drinker Now

    Published: 4/28/2025

  15. Think Thursday: Unbreakable Habits and The Voice that Keeps Them Alive

    Published: 4/24/2025

  16. Alcohol Awareness Month: Naltrexone, Binge Drinking & Long-Term Change with Katie Lain

    Published: 4/21/2025

  17. Think Thursday: The Healing Powers of Water

    Published: 4/17/2025

  18. Alcohol Awareness Month: Psilocybin Therapy with Ben Kramer

    Published: 4/14/2025

  19. Think Thursday: The Power of Reminiscing

    Published: 4/10/2025

  20. Alcohol Awareness Month: Are You and Emotional Drinker?

    Published: 4/7/2025

4 / 17

Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.