177 Episodes

  1. Dharmette: Stories of Practice (1 of 5) No Distractions

    Published: 11/24/2025

  2. Guided Meditation: The Source of Thinking

    Published: 11/24/2025

  3. Metta as Strength

    Published: 11/16/2025

  4. Dharmette: Doors of Liberation (5 of 5) In Harmony

    Published: 11/14/2025

  5. Guided Meditation: Effortless

    Published: 11/14/2025

  6. Dharmette: Doors of Liberation (4 of 5) Emptiness

    Published: 11/13/2025

  7. Guided Meditation: Harmonizing with Not-Self

    Published: 11/13/2025

  8. Dharmette: The Sought Found in the Seeking

    Published: 11/12/2025

  9. Practice Notes: Landing and coming Home

    Published: 11/12/2025

  10. Dharmette: Doors of Liberation (3 of 5) The Wishless

    Published: 11/12/2025

  11. Guided Meditaton: Beyond Desire

    Published: 11/12/2025

  12. Dharmette: Doors of Liberation (2 of 5) The Signless

    Published: 11/11/2025

  13. Guided Meditation: Flowing with the Change

    Published: 11/11/2025

  14. Dharmette: Doors of Liberation (1 of 5) In Harmony

    Published: 11/10/2025

  15. Guided Meditation: Gateless Gate

    Published: 11/10/2025

  16. Abiding in Metta

    Published: 11/9/2025

  17. Equivalence of Ethics and Enlightenment - Session 2 - 11/07/2025 - Afternoon Part 1

    Published: 11/7/2025

  18. Dharmette: Emptiness (5 of 5) Emptiness of Awareness

    Published: 11/7/2025

  19. Guided Meditation: Vast Empty Awareness

    Published: 11/7/2025

  20. Dharmette: Emptiness (4 of 5) Full Emptiness

    Published: 11/6/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.