179 Episodes

  1. Guided Meditation: Vast Empty Awareness

    Published: 11/7/2025

  2. Dharmette: Emptiness (4 of 5) Full Emptiness

    Published: 11/6/2025

  3. Guided Meditation: Dwelling in Emptiness

    Published: 11/6/2025

  4. Practice Notes: Resting Place

    Published: 11/5/2025

  5. Dharmette: The Throughline of Practice

    Published: 11/5/2025

  6. Dharmette: Emptiness (3 of 5) Emptying

    Published: 11/5/2025

  7. Guided Meditation: Full Awareness with No Thanks

    Published: 11/5/2025

  8. Dharmette: Emptiness (2 of 5) Empty of Self

    Published: 11/4/2025

  9. Guided Meditation: Empty of Projections

    Published: 11/4/2025

  10. Dharmette: Emptiness (1 of 5) Introducing Emptiness

    Published: 11/3/2025

  11. Guided Meditation: Presence, Absence, and Non-Clinging

    Published: 11/3/2025

  12. Stories & Buddhism: Sakka, The 5 Hindrances, and More

    Published: 10/26/2025

  13. Dharmette: Eightfold Path (10 of 10) Holistic Knowledge and Release

    Published: 10/24/2025

  14. Guided Meditation: Reassuring Breath

    Published: 10/24/2025

  15. Dharmette: Eightfold path (9 of 10) Holistic Samadhi

    Published: 10/23/2025

  16. Guided Meditation: Awareness Including Everything

    Published: 10/23/2025

  17. Practice Notes: Deliberateness

    Published: 10/22/2025

  18. Mindfullness as Giving Room

    Published: 10/22/2025

  19. Dharmette: Eightfold Path (8 of 10) Holistic Mindfulness

    Published: 10/22/2025

  20. Guided Meditation: Giving Time to Give Attention

    Published: 10/22/2025

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Dharma talks given by Gil Fronsdal and various guest speakers at the Insight Meditation Center. Each talk illuminates aspects of the Buddha's teachings. The purpose is the same that the Buddha had for his teachings, to guide us toward the end of suffering and the attainment of freedom. To learn more about the Insight Meditation Center, visit our website at https://www.insightmeditationcenter.org/.