Body Learning: The Alexander Technique

570 Episodes

1. Concentration: Powerful Skill or Harmful Habit? - Introduction

   Published: 9/12/2025
2. Concentration: Powerful Skill or Harmful Habit - Part 2

   Published: 9/12/2025
3. Concentration: Powerful Skill or Harmful Habit? - Part 3

   Published: 9/12/2025
4. Concentration: Powerful Skill or Harmful Habit? - Part 1

   Published: 9/12/2025
5. Concentration: Powerful Skill or Harmful Habit? - Part 4

   Published: 9/12/2025
6. An Alexander Technique teacher talks about how the AT helps her with her ongoing long COVID recovery

   Published: 9/8/2025
7. Short Introduction to the Alexander Technique

   Published: 8/22/2025
8. Metronome Therapy and the Alexander Technique

   Published: 7/2/2025
9. Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom

   Published: 6/19/2025
10. Breathing and the roles of the conscious and the unconscious brain

    Published: 6/14/2025
11. An incredibly simple way to move with greater ease and less tension

    Published: 6/14/2025
12. Chakra Healing Therapy and the Alexander Technique

    Published: 6/7/2025
13. Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

    Published: 5/30/2025
14. Thinking like Leonardo da Vinci

    Published: 5/22/2025
15. A simple Alexander Technique self-direction that can change your life

    Published: 5/19/2025
16. An Alexander Technique Student's Experience with Constructive Rest

    Published: 5/2/2025
17. An Alexander Technique Student's Experience with Constructive Rest - Part 2

    Published: 4/23/2025
18. No Cost Alexander Technique Lessons - Check in after 6 Months

    Published: 4/20/2025
19. How the Alexander Technique differs from other techniques

    Published: 12/23/2024
20. Speaking and the power of the Pause

    Published: 12/19/2024