Body Learning: The Alexander Technique

570 Episodes

1. How to Easily Enhance the Power and Longevity of Power Poses

   Published: 6/16/2022
2. Alexander Technique Inhibition: An Efficient and Practical Form of Outsourcing

   Published: 6/16/2022
3. Alexander Technique: How can we learn to inhibit? - Part 3

   Published: 4/4/2022
4. The power of the word "notice" for Alexander Technique teaching and self-direction

   Published: 4/4/2022
5. The Alexander Technique origin story and how it affects Alexander teachers and students Today

   Published: 2/25/2022
6. Alexander Technique: How Can We Learn To Inhibit? Part 2

   Published: 2/25/2022
7. F. M. Alexander: The "Breathing Man" - and perhaps also The "Torso Man"

   Published: 1/31/2022
8. Alexander Technique and Choice - A Simple and Powerful Demonstration

   Published: 1/31/2022
9. Alexander Technique: How Can We Learn To Inhibit?

   Published: 1/31/2022
10. Alexander Technique Directions, Inhibition and a new way of thinking about Body Wisdom

    Published: 12/3/2021
11. Exercise, Diet, Health and Longevity: What we Know and how the Alexander Technique can Help

    Published: 12/3/2021
12. An incredibly simple way to move with greater ease and less tension

    Published: 12/3/2021
13. A Simple and Practical way to Explore and Use Alexander Technique Inhibition

    Published: 12/3/2021
14. Guided Constructive Rest with Mary McCann

    Published: 11/14/2021
15. Guided Constructive Rest with Jano Cohen

    Published: 11/14/2021
16. Guided Constructive Rest with Anne Johnson

    Published: 11/14/2021
17. Guided Constructive Rest with Imogen Ragone

    Published: 11/14/2021
18. An Alexander Technique teacher and teacher-trainer talks about his lessons with Margaret Goldie

    Published: 5/21/2021
19. Margaret Goldie's approach to Alexander Technique Inhibition

    Published: 5/19/2021
20. Margaret Goldie’s teaching, and how F M Alexander developed the Alexander Technique - Part 7

    Published: 4/14/2021