Body Learning: The Alexander Technique

570 Episodes

1. The implications of the Alexander Technique self-direction "I'm not doing" and it's variants

   Published: 11/18/2022
2. Can you achieve perfection with the Alexander Technique?

   Published: 11/18/2022
3. F. M. Alexander's 4 Book Titles: An interpretation of what they mean, and how they relate to each other.

   Published: 11/10/2022
4. The Alexander Technique and Power Poses

   Published: 11/10/2022
5. Guided Constructive Rest with Ariel Weiss

   Published: 11/8/2022
6. Guided Constructive Rest with Anne Johnson

   Published: 11/8/2022
7. Guided Constructive Rest with Imogen Ragone

   Published: 11/8/2022
8. Guided Constructive Rest with Meade Andrews

   Published: 11/8/2022
9. Guided Constructive Rest with Mary McCann

   Published: 11/8/2022
10. Can Self Awareness be a Hindrance to effective Self Directing?

    Published: 8/26/2022
11. An Alexander Technique Lesson in Sitting Down and Standing Up - Part 2

    Published: 7/23/2022
12. How to Easily Enhance the Power and Longevity of Power Poses - Part 2

    Published: 7/23/2022
13. General Eisenhower, D-Day, and a basic principle of the Alexander Technique

    Published: 7/23/2022
14. The Value of Alexander Technique Quotations Part 2: Examining a Quote by F. Matthias Alexander

    Published: 7/23/2022
15. An Alexander Technique Lesson in Sitting Down and Standing Up

    Published: 7/13/2022
16. How the Alexander Technique can Help You Regulate Your Nervous System

    Published: 7/5/2022
17. An Alexander Technique Lesson in Sitting Down and Standing Up

    Published: 7/5/2022
18. The Value of Alexander Technique Quotations Part 1: Examining a Quote by Margaret Goldie

    Published: 6/25/2022
19. The Value of Alexander Technique Quotations

    Published: 6/25/2022
20. Alexander Technique Inhibition: An Efficient and Practical Form of Outsourcing

    Published: 6/16/2022