The Primal Podcast
A podcast by Rina Ahluwalia - Saturdays
127 Episodes
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Ep 128 - Mary Ruddick | #1 WORST Food For Human Gut Health (We've RECENTLY Found!)
Published: 8/2/2025 -
Ep 127 - Ben Azadi | Fix Visceral Fat & Lose Weight FAST (In 14 Days)
Published: 7/26/2025 -
Ep 126 - Dr Jason Fung | The FASTEST Way To Lose Weight (Calories Don't Work)
Published: 7/19/2025 -
Ep 125 - Dr Koutnik | The Longest HIGH FAT Study Ever Conducted Is Finally Finished (Surprising Results)
Published: 7/13/2025 -
Ep 124 - Dr Dale Bredesen | Prevent Alzheimer’s & Dementia (Eat HIGH FAT)
Published: 7/6/2025 -
Ep 123 - Dr Nina Teicholz | Eat Cholesterol & Saturated Fat: Fix Your Heart & Inflammation
Published: 6/29/2025 -
Ep 122 - Prof Noakes | Stop Eating Carbohydrates (Fix Insulin Resistance)
Published: 6/14/2025 -
Ep 121 - Dr Eric Berg | Fix Visceral Fat & Lose Weight FAST (61 Proven Tips)
Published: 6/7/2025 -
Ep 120 - Dr Pradip Jamnadas | Fasting Fixes Heart Disease & Blood Pressure (36 Hour Fast)
Published: 5/24/2025 -
Ep 119 - Dr Shawn Baker | Ultimate Carnivore Beginner Guide (EAT THIS)
Published: 5/10/2025 -
Ep 118 - Dr Steph Venn Watson | SHOCKING New Cause Of Insulin Resistance (Not Carbs)
Published: 4/26/2025 -
Ep 117 - Dave Asprey | Get EPIC Fasting Results (Do Butter Coffee)
Published: 4/12/2025 -
Ep 116 - Prof Thomas Seyfried | The WORST Food That Feeds Cancer Cells (STARVE IT Naturally)
Published: 4/5/2025 -
Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)
Published: 3/29/2025 -
Ep 114 - Dr Philip Ovadia | Fix Heart Disease & Cholesterol Naturally (EAT BUTTER)
Published: 3/22/2025 -
Ep 113 - Dr Sean O'Mara | #1 Fastest Way To Fix Visceral Fat & Lose Weight
Published: 3/8/2025 -
Ep 112 - Dr Yvonne Burkart | 20 Everyday Products Linked To Cancer & Disease
Published: 2/23/2025 -
Ep 111 - Dr William Davis | Fix Your Gut With This ONE Microbe! (EAT THIS)
Published: 2/16/2025 -
Ep 110 - Dr Chris Knobbe | This Food Is More HARMFUL Than Sugar
Published: 2/9/2025 -
Ep 109 - Dr Johnson | Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD)
Published: 1/19/2025
The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/