127 Episodes

  1. Ep 128 - Mary Ruddick | #1 WORST Food For Human Gut Health (We've RECENTLY Found!)

    Published: 8/2/2025
  2. Ep 127 - Ben Azadi | Fix Visceral Fat & Lose Weight FAST (In 14 Days)

    Published: 7/26/2025
  3. Ep 126 - Dr Jason Fung | The FASTEST Way To Lose Weight (Calories Don't Work)

    Published: 7/19/2025
  4. Ep 125 - Dr Koutnik | The Longest HIGH FAT Study Ever Conducted Is Finally Finished (Surprising Results)

    Published: 7/13/2025
  5. Ep 124 - Dr Dale Bredesen | Prevent Alzheimer’s & Dementia (Eat HIGH FAT)

    Published: 7/6/2025
  6. Ep 123 - Dr Nina Teicholz | Eat Cholesterol & Saturated Fat: Fix Your Heart & Inflammation

    Published: 6/29/2025
  7. Ep 122 - Prof Noakes | Stop Eating Carbohydrates (Fix Insulin Resistance)

    Published: 6/14/2025
  8. Ep 121 - Dr Eric Berg | Fix Visceral Fat & Lose Weight FAST (61 Proven Tips)

    Published: 6/7/2025
  9. Ep 120 - Dr Pradip Jamnadas | Fasting Fixes Heart Disease & Blood Pressure (36 Hour Fast)

    Published: 5/24/2025
  10. Ep 119 - Dr Shawn Baker | Ultimate Carnivore Beginner Guide (EAT THIS)

    Published: 5/10/2025
  11. Ep 118 - Dr Steph Venn Watson | SHOCKING New Cause Of Insulin Resistance (Not Carbs)

    Published: 4/26/2025
  12. Ep 117 - Dave Asprey | Get EPIC Fasting Results (Do Butter Coffee)

    Published: 4/12/2025
  13. Ep 116 - Prof Thomas Seyfried | The WORST Food That Feeds Cancer Cells (STARVE IT Naturally)

    Published: 4/5/2025
  14. Ep 115 - Dr Donald Layman | The Ultimate Protein Guide (How Much You ACTUALLY Need)

    Published: 3/29/2025
  15. Ep 114 - Dr Philip Ovadia | Fix Heart Disease & Cholesterol Naturally (EAT BUTTER)

    Published: 3/22/2025
  16. Ep 113 - Dr Sean O'Mara | #1 Fastest Way To Fix Visceral Fat & Lose Weight

    Published: 3/8/2025
  17. Ep 112 - Dr Yvonne Burkart | 20 Everyday Products Linked To Cancer & Disease

    Published: 2/23/2025
  18. Ep 111 - Dr William Davis | Fix Your Gut With This ONE Microbe! (EAT THIS)

    Published: 2/16/2025
  19. Ep 110 - Dr Chris Knobbe | This Food Is More HARMFUL Than Sugar

    Published: 2/9/2025
  20. Ep 109 - Dr Johnson | Prevent Dementia & Alzheimer's Disease (AVOID THIS FOOD)

    Published: 1/19/2025

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The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/