128 Episodes

  1. Louise Hazel ! Injury-Proof Your Fitness ! Episode 127

    Published: 8/2/2025
  2. Louise Hazel ! The Best Fitness Strategies for Women on the Go ! Episode 126

    Published: 7/26/2025
  3. Louise Hazel ! From Pain to Progress: Tools for Women Navigating Exercise Discomfort ! Episode 125

    Published: 7/19/2025
  4. Louise Hazel ! Metabolism Myths Busted: Take Control of Your Weight Loss ! Episode 124

    Published: 7/12/2025
  5. Louise Hazel ! Train Like A Man ! Episode 123

    Published: 7/5/2025
  6. Julie Mora ! Redefining Fitness for Latina Women ! Episode 122

    Published: 6/28/2025
  7. Scott Greenberg ! Secrets to Successful Leadership ! Episode 121

    Published: 6/21/2025
  8. 120. Mariah Zernik: Confront Insecurity and Build a Stronger Relationship

    Published: 6/14/2025
  9. 119. Claire Bidwell Smith: Turn Your Pain Into Purpose

    Published: 6/7/2025
  10. 111. Louise Hazel: How High-Achieving Women Can Prioritize Wellness

    Published: 5/31/2025
  11. 118. Dr. Emi Hosoda: Nutrigenomics - The Secret to Personalized Nutrition

    Published: 5/24/2025
  12. 116. Dr. John Berardi: The Secret to Sustainable Nutrition and Behavior Change

    Published: 5/17/2025
  13. 117. Eve Rodsky: Fairness at Home - Happy Couples Best Kept Secret

    Published: 5/10/2025
  14. 115. Raquel Graham: Transform Challenges into Entrepreneurial Success

    Published: 5/3/2025
  15. 114. Kaisa Keranen: Reclaiming Your Life Through Movement

    Published: 4/26/2025
  16. 113. Megalyn Echikunwoke: How to Thrive in the Entertainment Industry

    Published: 4/19/2025
  17. 111. Afton Williams: The Best Makeup Tips from a Celebrity Artist...

    Published: 4/12/2025
  18. 110. Louise Hazel: The secret way that elite athletes achieve peak condition...

    Published: 4/5/2025
  19. 108. Jana Danielson: The truth about pelvic floor dysfunction...

    Published: 3/29/2025
  20. 109. Louise Hazel: What it really takes to transform your body...

    Published: 3/22/2025

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Slay podcast is a centre of excellence for women’s health, fitness and life. I’m your host Louise Hazel, Olympian and Gold Medal winning heptathlete and I’m here to help you slay your goals by making you stronger, healthier and happier. I believe that when you feel empowered with the knowledge, skills and acceptance to change your daily habits that you can achieve life-changing outcomes, at home, at work and with your health. I interview experts, celebrities, thought leaders and athletes so that we can grow in mind and body. New episodes every Saturday! Remember you came to SLAY!