10% Happier with Dan Harris

1154 Episodes

1. You Are Not Your Thoughts | Bonus Meditation with Joseph Goldstein

   Published: 8/7/2020
2. #271: The Antidote to Burnout | Leah Weiss

   Published: 8/5/2020
3. #270: You Don’t Exist. But You Actually Do. Wait, What? | Guy Armstrong

   Published: 8/3/2020
4. Soothe Anxiety to Sleep | Bonus Meditation with Matthew Hepburn

   Published: 7/31/2020
5. #269: The Sex Episode | Devon and Craig Hase

   Published: 7/29/2020
6. #268: How to Get Sleep in Anxious Times | Dr. Donn Posner

   Published: 7/27/2020
7. Performance Anxiety | Bonus Meditation with Oren Jay Sofer

   Published: 7/24/2020
8. #267: How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

   Published: 7/22/2020
9. #266: The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

   Published: 7/20/2020
10. How Not to Be Owned by Desire | Bonus Meditation with Joseph Goldstein

    Published: 7/17/2020
11. #265: The Upside of Desire | Cara Lai

    Published: 7/15/2020
12. #264: The Brain Science of Enlightenment | Rick Hanson

    Published: 7/13/2020
13. An Infinitely Portable Meditation Technique | Bonus Meditation with JoAnna Hardy

    Published: 7/10/2020
14. #263: The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

    Published: 7/8/2020
15. #262: Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

    Published: 7/6/2020
16. Getting Out of Your Head | Bonus Meditation with Diana Winston

    Published: 7/3/2020
17. Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

    Published: 7/1/2020
18. The Science of Happiness | Emiliana Simon-Thomas

    Published: 6/29/2020
19. Emotional Awareness | Oren Sofer Bonus Guided Meditation

    Published: 6/26/2020
20. How You Can Help Transform America's Racial Karma | Dr. Larry Ward

    Published: 6/24/2020