10% Happier with Dan Harris

1154 Episodes

1. Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

   Published: 6/22/2020
2. Antidote to Fear | George Mumford Guided Meditation

   Published: 6/19/2020
3. The Dharma of Harriet Tubman | Spring Washam

   Published: 6/17/2020
4. White People, Drop the Shame and Get Curious | Shelly Graf

   Published: 6/15/2020
5. See Through Unconscious Bias | Bonus Meditation with Sebene Selassie

   Published: 6/12/2020
6. The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

   Published: 6/10/2020
7. White People Talking About Whiteness | Eleanor Hancock

   Published: 6/8/2020
8. Waking Up to the Distortion of Racism | Bonus Talk with Zenju Earthlyn Manuel

   Published: 6/5/2020
9. An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

   Published: 6/3/2020
10. You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

    Published: 6/1/2020
11. The Dalai Lama's Advice for Right Now

    Published: 5/27/2020
12. Holding it Together When Things Fall Apart | Pema Chodron

    Published: 5/25/2020
13. How Not to Say Stupid Stuff When You're Stressed | Susan Piver TPH Live Bonus

    Published: 5/22/2020
14. Don't Let This Crisis Go To Waste | Roshi Joan Halifax

    Published: 5/20/2020
15. How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

    Published: 5/18/2020
16. Facing Uncertainty | Bonus Meditation with Alexis Santos

    Published: 5/15/2020
17. Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

    Published: 5/13/2020
18. Losing Your Patience? Here's How to Get it Back

    Published: 5/11/2020
19. Three Tools to Help You Get Through This | Dr. Rick Hanson Bonus Talk

    Published: 5/8/2020
20. The Other Side of the Pandemic | Rev. angel Kyodo williams

    Published: 5/6/2020