247 Episodes

  1. Thomas Edison, The Lightbulb, And The Power Of Trying 1000 Times

    Published: 8/11/2022
  2. What To Believe

    Published: 8/4/2022
  3. How Do We Overcome?

    Published: 7/28/2022
  4. Thomas Carlyle And Writing The French Revolution

    Published: 7/21/2022
  5. Luck Of The Draw

    Published: 7/14/2022
  6. Attachment Is Our Mortal Enemy

    Published: 7/7/2022
  7. Beethoven: Not Even Deafness Was An Excuse

    Published: 6/30/2022
  8. The Science Of Being Lucky

    Published: 6/23/2022
  9. To Suffer Is To Live

    Published: 6/16/2022
  10. Ernest Shackleton And His Crew: An Inspiring Story Of Strength And Survival

    Published: 6/9/2022
  11. Background Noise

    Published: 5/31/2022
  12. The Reading And Writing Habits

    Published: 5/27/2022
  13. Dangerous Cognitive Distortions

    Published: 5/24/2022
  14. I Scream, You Scream, We All Scream, For Dopamine!

    Published: 5/20/2022
  15. Self-Talking Yourself To Happiness

    Published: 5/17/2022
  16. Emotional And Mental Energy Vampires

    Published: 5/13/2022
  17. The Biological Basis Of Introverts

    Published: 5/10/2022
  18. Gratitude And Meditation Can Make You Happy

    Published: 5/6/2022
  19. Hydrate Your Brain

    Published: 5/3/2022
  20. Inside Out: Nature And Nurture

    Published: 4/29/2022

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Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!