Focus Forward: An Executive Function Podcast

72 Episodes

1. Ep 71: ADHD, Mental Health, and Masculinity: Diving Deep with Tyler Mitchell

   Published: 7/30/2025
2. Ep 70: Teens Speak: Navigating Conflict at Home Through Trust, Respect, and Communication

   Published: 7/16/2025
3. Ep 69: Beyond To-Do Lists: How to Combine Technology and Self-Reflection to Make Your Life Easier (ft. Helena Bowen)

   Published: 7/2/2025
4. Ep 68: Learning the Skills Nobody Taught Us: Executive Function, Equity, and Education with Lizzett Cuervo

   Published: 6/18/2025
5. Ep 67: Your Mind on Music: The Power of Music in Learning, Life, and Love (ft. Sara and Mort Sherman)

   Published: 6/4/2025
6. Ep 66: From Overwhelmed to Empowered: 4 Essential Coping Skills Every Teen Needs to Thrive (ft. Dr. Jackie Wolfman)

   Published: 5/21/2025
7. Ep 65: Migraines & ADHD: How to Cope with the Overlap (ft. Dr. Sarah Cheyette)

   Published: 5/7/2025
8. Ep 64: Minds in the Making: How Early Executive Function Development Shapes Childhood and Adult Success (ft. Ellen Galinsky & Megan McClelland)

   Published: 4/23/2025
9. Ep 63: Big Tasks, Tiny Steps: A Procrastinator’s Guide to Getting Stuff Done

   Published: 4/9/2025
10. Ep 62: Lighthouse Parenting: How to Communicate, Connect, and Guide with Confidence (ft. Dr. Kenneth Ginsburg)

    Published: 3/19/2025
11. Ep 61: Self Advocacy for Adults: How to Be a Zebra in a World of Horses

    Published: 3/5/2025
12. Ep 60: The Hidden Impact of Eating Disorders on Brain Health and Executive Function (ft. Dr. Emily Gordon)

    Published: 2/19/2025
13. Ep 59: The Science of Staying Sharp: Simple Habits to Nurture Your Mind at Any Age (ft. Dr. John Randolph)

    Published: 2/5/2025
14. Ep 58: Routines Without Rigidity: Your Guide to Building & Sustaining Healthier Habits

    Published: 1/22/2025
15. Ep 57: Decluttering Your Life: How to Make Space for What Matters (ft. Tidy Dad, Tyler Moore)

    Published: 1/8/2025
16. Ep 56: Growth Through Trial & Error: Essential Lessons From 20+ Years of Executive Function Coaching (ft. Neal Elliott)

    Published: 12/26/2024
17. Ep 55: How to Strengthen Relationships Through Communication & Executive Function (ft. Dr. David Helfand)

    Published: 12/11/2024
18. Ep 54: Self-Regulation Starts with Us: Helping Kids Manage Big Emotions (ft. Nerissa Bauer)

    Published: 11/20/2024
19. Ep 53: How to Manage Your Time, Energy, and Stress like a Lazy Genius (ft. Kendra Adachi)

    Published: 11/13/2024
20. Ep 52: Parenting & ADHD: A Personal and Professional Perspective on the Journey (ft. Archie Chimanayi)

    Published: 10/30/2024