259 Episodes

  1. Ep. 178: It’s Not About The Wine - How To Cope With The Mental Load of Motherhood

    Published: 9/7/2023

  2. Ep. 177: Self-Care In Early Sobriety

    Published: 8/31/2023

  3. Ep. 176: Are You Burned Out? How To Cope Without Drinking Over It

    Published: 8/24/2023

  4. Ep. 175: What Can You Expect In Your First 90 Days Of Sobriety

    Published: 8/17/2023

  5. Ep. 174: 3 Stages of Relapse + How To Protect Your Sobriety

    Published: 8/10/2023

  6. Ep. 173: How Alcohol Companies Target Women Through Marketing, Influencers and Social Media

    Published: 8/3/2023

  7. Ep. 172: How Ambitious Women Can Have It All Without Doing It All

    Published: 7/27/2023

  8. Ep. 171: Why I Don’t Use The Word “Alcoholic” To Describe Myself (Or Anyone Else)

    Published: 7/20/2023

  9. Ep. 170: Seltzer Squad - Staying Sober In The City

    Published: 7/13/2023

  10. Ep. 169: Are You A Gray Area Drinker?

    Published: 7/6/2023

  11. Ep. 168: Sober Summer Success Secrets + How To Rock Dry July

    Published: 6/29/2023

  12. Ep. 167: All About (PAWS) Post Acute Withdrawal Syndrome From Alcohol

    Published: 6/22/2023

  13. Ep. 166: Nutrition For Recovery: How To Increase Energy and Improve Your Mood In Early Sobriety

    Published: 6/15/2023

  14. Ep. 165: Can Motivational Psychology Change Your Drinking Habits?

    Published: 6/8/2023

  15. Ep. 164: Why To Rethink Your Drinking Even If You’re Not That Bad

    Published: 6/1/2023

  16. Ep. 163: Daily Meditations For Women in Recovery

    Published: 5/25/2023

  17. Ep. 162: Managing Sugar Cravings After Alcohol

    Published: 5/18/2023

  18. Ep. 161: Why I Stopped Drinking - Casey’s Story

    Published: 5/11/2023

  19. Ep. 160: Aligning Your Core Values with Alcohol-Free Life

    Published: 5/4/2023

  20. Ep. 159: How To Quit Alcohol

    Published: 4/27/2023

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Are you worried you might be drinking too much but can't seem to cut back or drink less for very long? I'm Casey McGuire Davidson, a Sober Coach for high-achieving women, and I'm here to help. I created the Top 100 Mental Health Podcast The Hello Someday Podcast For Sober Curious Women, to help you take a break from drinking and create a life you love without alcohol. Each week I’ll bring you tools and conversations you need to get out of the drinking cycle. You'll find advice on how to get through your first week alcohol-free and what to expect in your first 30 days sober, interviews with the authors of the best quit lit books for women and conversations about how to talk to your friends and family about taking a break from drinking. With over 230 episodes, 1.5 Million downloads + a show ranked in the top 0.5% globally, The Hello Someday Podcast has the inspiration and information you need to drink less, live more and start your sober journey.   If you want amazing support in early sobriety or a girlfriend to talk about how to manage motherhood, work and life without alcohol, The Hello Someday Sobriety Podcast is for you. 🧰 Get Your FREE GUIDE: 30 Tips For Your First 30-Days Alcohol-Free! https://hellosomedaycoaching.com/30-day-sober-guide/ ❤️ Join the Sobriety Starter Kit Course! http://sobrietystarterkit.com/ 💥 Follow me on IG for all things sober curious life! https://www.instagram.com/caseymdavidson/ 🎙 Listen to the Podcast + get the show notes! https://hellosomedaycoaching.com/podcast/  ☕ Love the show? Buy me a coffee! https://www.buymeacoffee.com/hellosomeday  Or leave me a rating or review! ⭐⭐⭐⭐⭐ "I’ve listened to so many sober podcasts and The Hello Someday Podcast is by far THE BEST Sobriety Podcast out there for women. This podcast was key to me quitting alcohol. Casey's practical tips and tricks are invaluable, with advice I haven’t heard anywhere else. If I could give this podcast 27 stars I would!!" - Laura