The Science of Self

246 Episodes

1. Decision-Making For Speed And Context AudioChapter from Mental Models AudioBook by Peter Hollins

   Published: 2/27/2024
2. The Zone Of Proximal Development

   Published: 2/23/2024
3. Neurofitness And Neurotransmitter Fine-Tuning AudioChapter from The Brain Mechanic AudioBook by Peter Hollins

   Published: 2/21/2024
4. The Cycle Of Lacking Self-Discipline

   Published: 2/16/2024
5. Getting Started AudioChapter from 41 Self-Discipline Habits AudioBook by Peter Hollins

   Published: 2/13/2024
6. Peak Performance and Executive Functioning

   Published: 2/9/2024
7. Your Obstacles Are Everyone’s Obstacles AudioChapter from Rapid Knowledge Acquisition AudioBook

   Published: 2/7/2024
8. Understanding Energy Levels

   Published: 2/1/2024
9. Break the Cycle

   Published: 1/25/2024
10. Attention Management

    Published: 1/18/2024
11. The Art of Practice

    Published: 1/11/2024
12. The Brain That Works Against You

    Published: 1/4/2024
13. Lower Your Standards, Raise Your Results: The Power of Action

    Published: 12/29/2023
14. The Brain Is Not Perfect, But We Can Work With It

    Published: 12/28/2023
15. The Rewind Technique

    Published: 12/21/2023
16. The Power of Self-Discipline

    Published: 12/14/2023
17. Neuroplasticity

    Published: 12/7/2023
18. Anxiety, Trauma, And Coping Parts 2 and 3

    Published: 11/30/2023
19. The Universe Inside Our Heads

    Published: 11/16/2023
20. Cognitive Defusion Exercises

    Published: 11/9/2023